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	<title>Mother Earth Soup &#187; Gluten Free</title>
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	<description>We&#039;re In It Together ~ Cooking, Eating &#38; Living</description>
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		<title>Ummmm Upma!</title>
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		<pubDate>Sat, 07 Nov 2009 03:02:03 +0000</pubDate>
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				<category><![CDATA[Gluten Free]]></category>
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		<description><![CDATA[A lovely day, a pilgrimage to the Lakshmi Cow Sanctuary in Bangor, PA brought many wonderful surprises.]]></description>
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		<title>20 Minute Meal: Mushroom Pilaf with Smoked Trout</title>
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		<pubDate>Mon, 01 Jun 2009 06:34:48 +0000</pubDate>
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		<description><![CDATA[I found and decided to try the following lovely products in a quick 20 minute meal. From Tait Farms (http://www.taitfarmfoods.com) is Mushroom Pilaf, and from Blue Hill Bay is Smoked Brook Trout (http://www.acmesmokedfish.com/bluehillbay/products-smoked.html). The pilaf ingredients: organic white Basmati rice, dried shiitake mushrooms, champagne and porcini mushrooms; organic garlic granules, sea salt, organic dried herbs. [...]]]></description>
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