I found and decided to try the following lovely products in a quick 20 minute meal. From Tait Farms (http://www.taitfarmfoods.com) is Mushroom Pilaf, and from Blue Hill Bay is Smoked Brook Trout (http://www.acmesmokedfish.com/bluehillbay/products-smoked.html). The pilaf ingredients: organic white Basmati rice, dried shiitake mushrooms, champagne and porcini mushrooms; organic garlic granules, sea salt, organic dried herbs. The trout is preservative free and smoked with special woods.